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جس رزق سے آتی ہو پرواز میں کوتاہی

جس رزق سے آتی ہو پرواز میں کوتاہی
نحمدہ وَ نُصَلِّیْ علی رسولہ الکریم امّا بعد فاعوذ بااللہ من الشیطن الرجیم
بسم اللہ الرحمن الرحیم
معزز اساتذہ کرام اور میرے ہم مکتب ساتھیو!
آج مجھے جس موضوع پرلب کشائی کی سعادت حاصل ہورہی ہے وہ ہے:
’’جس رزق سے آتی ہو پرواز میں کوتاہی‘‘
جنابِ صدر!
انسان نے ایّام زیست گزارنے ہیں، عالم رنگ و بو میں سانس لینا ہے، اس جہاں کے اندر موجود نشیب و فراز سے اسے واسطہ پڑنا ہے، افراط و تفریط کا شکار بھی ہونا ہے، اور پھر افراط وتفریط کے گرداب سے اپنی ناؤ کی حفاظت بھی کرنی ہے، کا ئنات کی رنگینیاں، رعنائیاں اور دل آویز یاں بھی اُس کے لیے سازگار ماحول فراہم کریں گی۔ یہ سب منظر اس کی آنکھوں کے سامنے سے گزرنے ہیں۔
صدرِذی وقار!
ان انعامات الٰہیہ سے صرف وہی مستفید ہو سکتا ہے، جس میں ان کے حسین مناظر کو دیکھنے کی سکت ہو ،جس کی قوتِ سماعت مضبوط ہو، جس کے حواسِ خمسہ ان حسین و جمیل نظاروں کے لیے مستعد رہتے ہوں ،جونسیمِ صبح کی فرحت بخش ٹھنڈک محسوس کرنے کے لیے ہمہ وقت آرزومند ہو، جن کے جسم و جاں کسی اضمحلال کا شکار نہ ہوں۔
محترم صدر!
انسان کو اللہ تعالیٰ نے اشرف المخلوقات بنایا ہے، عظمت کا تاج اس کے سر پر سجایا ہے، انسان ہمیشہ اعلیٰ سے اعلیٰ اور ارفع سے ارفع کا آرزو مند رہتا ہے، اُس کا طائر غور و فکر بلند پروازی کا متمنی رہتا ہے، اُس کی اُمنگیں اور آرزوئیں عظیم سے عظیم تر ہوتی ہیں، وہ کبھی گھٹیا اور ادنیٰ حرکت کا مرتکب نہیں ہوتا۔ اُس کے حوصلے بلند اور عزائم مضبوط ہوتے ہیں۔
جنابِ صدر!
شاعرِمشرق حضرت علامہ اقبال رحمۃ اللہ علیہ انسان کو اس کی حقیقت سے...

EFFECTS OF PHYSICAL THERAPY-BASED MANAGEMENT APPROACHES FOR TENSION TYPE HEADACHE

Background of the Study: Multiple Physical Therapy approaches have recently been developed and reported in the literature for providing better results in the treatment regimens of tension-type headaches. The advancement in the field of Physical therapy towards the treatment approaches of tension-type headaches has become the driving force for writing this article. Methodology: Studies comparing the effects of physical therapy management with conventional treatment approaches are included in the meta-analysis. PRISMA guidelines were used for performing the qualitative analysis and assessment of risk of biases. Results: According to the findings of nine randomized controlled trials, the analysis of the results had revealed that physical therapy intervention demonstrated a significant improvement in reducing headache severity. In a random effect model, the pool effects of physical therapy strategies in terms of Standardized Mean Difference had an impact of 1.41, which according to a Cohen rule of thumb displays a larger effect of physical therapy management in significant decrease in pain intensity among tension-type headache patients Conclusion: The study has concluded that physical therapy-based management strategies as provided in several RCTs analyzed in this review article revealed a pool effect of moderate size in managing the frequency of pain and a larger effect size in managing pain intensity and duration. Further, it was concluded that tension-type headaches can be effectively managed through physical therapy-based approaches.

South Asian Foodways in Britain - Diversity and Change and the Implications for Health Promotion

People originating from the Indian sub-continent (South Asians) make up the largest ethnic minority group in Britain and suffer from higher rates of coronary heart disease (CIII)) and noninsulin- dependent diabetes mellitus (NIDDM) than the general population. The "classic" risk factors (other than diabetes and insulin resistance) do not explain these elevated rates. Insulin resistance is associated with central obesity, which is more prevalent amongst South Asians than Europeans and the most effective dietary means of preventing or reversing obesity is by reducing fat and energy intake. However it has been hypothesized that regional origins and religious differences within the South Asian community would result in differences in a) food related behaviours of selected South Asian groups b) the foods commonly consumed by the various South Asian groups and c) the nutrient composition of their traditional dishes, such that dietary intake of fat could be modified by use of selected traditional recipes and dishes. Any attempt to develop effective health promotion programmes would require a knowledge of these differences. In order to test these hypotheses two main studies were undertaken. Firstly, the traditional dishes most commonly consumed by members of five South Asian groups (Bangladeshi Muslims, Pakistani Muslims, Ismaili (East African Asians) Muslims, Punjabi Sikhs and Gujerati Hindus) were identified and their nutrient composition ascertained either by calculation from recipes for home-made dishes or by direct analysis in the case of purchased foods. Secondly, food related behaviour was examined in three Muslim groups (Bangladeshis, Pakistanis and Ismailis). Wide diversity was apparent in the food related behaviour of the three Muslim groups studied. Whilst first generation females were the main food preparers in all the Muslim groups, food purchasing was the responsibility of first generation males in the Bangladeshi and, to a lesser extent, the Pakistani groups. Religious food laws were strictly adhered to by the Bangladeshi and Pakistani communities, although there was an apparent weakening in religious influences over food amongst the second generation. Acculturation in eating patterns was seen across the Muslim groups. Whilst most change was observed in the meals of least importance (eg. breakfast), traditional eating habits persisted for the main meal of the day. The Ismaili group had the most westernised diet and appeared to be aware of healthy eating messages. In contrast the Bangladeshi community adhered to traditional foodways, though large generational differences were seen in the acculturation of food habits in the Bangladeshi and
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